Online Ritu Sandhi: From Vasanta to Grishma

In order to set our body for the vedic season to come: 🌞Grishma/Summer. I decided to guide a small group Ritu Sandhi Reset, the goal is to share this experience in community!

We will hold a weekly online class where I'll explain more about each stage of the reset and where I'll share with you some asana, pranayama and ayurvedic rituals.

Meanwhile, during the week, we're gonna communicate, share in a private facebook group or if you have any questions I'll be availble for your questions and doubts. 

The program looks like this:

🌞 Week 1: Getting Ready for Change 

In week one of our Ayurveda Ritu Sandhi workshop, we're all about getting ready for the shift! Think of this week as your cozy prep time, where we'll ease into things and set the stage for your transformation. Together, we'll explore Ayurvedic principles in a laid-back, easy-to-understand way, getting you mentally, physically, and spiritually prepped for the exciting journey ahead.

🌞 Week 2: Let's Hit Reset! 

Welcome to week two – the core reset phase! Here's where the real magic happens as we dive into reviving your inner fire (a.k.a. agni) and giving your body the TLC it deserves. Through fun dietary tweaks, gentle cleansing practices, and some pampering rituals, we'll flush out the accumulation of the colder months and get you feeling fresh and energized for the brighter days ahead.

🌞 Week 3: Setting the Stage for Spring! 

In our final week together, it's all about setting intentions for the sunny days to come. Picture this as your personal warm season planning session, where we'll help you map out your goals and dreams for the season ahead. With a sprinkle of reflection, a dash of goal-setting, and a whole lot of positive vibes, you'll be ready to greet summer with open arms and a heart full of excitement.

🤍I'm gonna provide a PDF where I'll share with you all the recipes and ingredients you'll need 

💫So, are you ready to join me on this uplifting 3-week adventure? Come on board, and let's embrace the beauty of Ayurveda together! 

The Ayurvedic seasonal reset program is perfect for:

• Wellness Lovers: People who care about their health and want to try natural ways to feel great.
• Ayurveda Fans: Folks who are into Ayurveda or curious about its benefits.
• Stress-Busters: Anyone feeling stressed and looking for natural ways to relax and recharge.
• Seasonal Shifters: Those who want to stay healthy as the seasons change.
• Foodies: Folks who love good food and want to eat mindfully for their health.
• Whole Health Fans:People who prioritize self-care and believe in taking care of their body, mind, and spirit.
• Yoga Practitioners: People who practice yoga and want to enhance their well-being with Ayurvedic wisdom.
• Balance Seekers: Individuals looking to find balance in their life, physically and mentally.
• Gentle Detoxers: Those interested in a gentle detox to cleanse and rejuvenate their body.

🌸 Reserve your spot today, and get ready to bloom! 

🙌🏽 I offer a sliding scale investment because one of my values is accessibility. The options go from the lowest to the highest amount. This amount covers the 3 week program. So feel free to choose the one that suits you best ✨