ayurveda / for real life
personalized ayurvedic consultations rooted in food, rhythm and simple rituals that actually fit into your life.
NOT A QUICK FIX / A WAY OF UNDERSTANDING YOUR PATTERNS /
ayurveda looks at the body as a whole. Digestion, energy, sleep, skin, cycle, emotions, habits and environment are not considered separately.
our work begins by understanding your constitution, what is happening now and what may need more support.
from there, we simplify.
food. daily rhythm. rest. movement. small rituals.
changes you can actually live with.
an open mind and a willingness to explore your habits are essential.
i'm a registered naturopath in Quebec, part of the ANPQ
insurance receipts are provided.
the consultations
initial consultation
90min
A comprehensive first meeting to explore your constitution, digestion, energy, sleep, rhythms, habits and current concerns.
After the session, you receive a personalized guide with your priorities and recommendations.
follow up
45–60 min
We check what has changed, what works, what doesn’t and how your body is responding. Your recommendations evolve with you.
+ somatic add ons
30min
Short marma or Ayurvedic massage work can be added to selected consultations when you want to bring the work out of the head and into the body.