As we transition into the colder months of the year, our bodies and minds experience significant changes. According to Ayurveda, Vata...

Ghee, often called liquid gold in Ayurveda, is much more than just a cooking ingredient. It’s essential for nourishing the body, calming...

As autumn arrives, nature undergoes a transformation, and our bodies follow suit. This transitional season, dominated by the Vata dosha...

As autumn approaches, our bodies must adapt to the shifts in climate and energy. According to Ayurveda, this transition period, known as...

Marma therapy is one of the most powerful practices in Ayurveda, a traditional Indian medicine that is over 5,000 years old. This therapy...

Fall in Montreal and Quebec is a beautiful season, but it’s also a time of transition when the body and mind can easily become...

The Autumn Equinox is a profound moment of change when nature transitions from the expansion of summer to the introspection of autumn. In...

Yesterday marked the beginning of Pritu Paksha, a sacred period in Indian culture that lasts fifteen days and is dedicated to honoring...

Anxiety is often associated with an imbalance in Vata, but did you know it can also be influenced by Pitta? In Ayurveda, each dosha...

Are you a Pitta dosha looking for a delicious and soothing breakfast option to help you stay balanced during the summer heat? Look no...

Ayurvedic nutrition is rooted in the ancient Indian system of medicine known as Ayurveda. This holistic approach to health emphasizes the...

As the summer sun blazes high, balancing Pitta dosha becomes crucial to maintain our inner harmony. Ayurveda teaches us that Pitta,...

Imagine stepping into a home or office where every corner breathes tranquility, every room radiates energy, and every design element...

As May blooms in East Canada, the transition from spring to early summer brings unique energies and challenges according to Ayurveda, the...

The celestial spectacle of a total solar eclipse has captivated human imagination for centuries. In Vedic tradition, eclipses are not...

In our quest for balanced living, nourishing snacks play a crucial role. Today, we're delving into the realm of energizing energy balls,...

Welcome to our guide on crafting a balanced and invigorating menu tailored to harmonize Kapha dosha. In Ayurveda, Kapha dosha, governed...

La nouvelle année apporte avec elle l'opportunité de prendre soin de notre santé et de réinitialiser notre bien-être intérieur. Pour...

L'hiver est là, et avec lui vient le besoin de réchauffer nos corps et de les nourrir en profondeur. Le kitchari, un plat ayurvédique à...

Janvier est souvent synonyme de résolutions et de nouveau départ. Après les festivités de fin d'année, nombreux sont ceux qui cherchent à...