ayurveda / for real life
personalized ayurvedic consultations rooted in food, rhythm and simple rituals that actually fit into your life.
NOT A QUICK FIX / A WAY OF UNDERSTANDING YOUR PATTERNS /
ayurveda looks at the body as a whole. Digestion, energy, sleep, skin, cycle, emotions, habits and environment are not considered separately.
​
our work begins by understanding your constitution, what is happening now and what may need more support.
​
from there, we simplify.
​
food. daily rhythm. rest. movement. small rituals.
changes you can actually live with.
​
an open mind and a willingness to explore your habits are essential.
​
i'm a registered naturopath in Quebec, part of the ANPQ
insurance receipts are provided.
the consultations​
​
initial consultation
90min
A comprehensive first meeting to explore your constitution, digestion, energy, sleep, rhythms, habits and current concerns.
​
After the session, you receive a personalized guide with your priorities and recommendations.
​
​
​
follow up
45–60 min
We check what has changed, what works, what doesn’t and how your body is responding. Your recommendations evolve with you.
​
​
​
+ somatic add ons
30min
​
Short marma or Ayurvedic massage work can be added to selected consultations when you want to bring the work out of the head and into the body.