Sometimes, one consultation is enough to understand what is happening.
And sometimes, the body needs more time.
When imbalances are more rooted — slow digestion, fatigue, bloating, reactive skin, irregular cycles, chronic stress, inflammation or nervous system overwhelm — an accompaniment allows you to integrate change gradually and sustainably.
In Ayurveda, we do not only try to calm a symptom.
We look for what is feeding it.
Source Foundations — 4 Weeks
For returning to simple, solid foundations adapted to your body.
Source Foundations is a 4-week Ayurvedic accompaniment for women who need clarity, regularity and concrete support.
It is ideal if you want to begin transforming your digestion, energy and daily rhythm without feeling overwhelmed.
This accompaniment may support:
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slow or irregular digestion;
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bloating or heaviness after meals;
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fatigue or low energy;
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stress and a fragile nervous system;
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reactive skin;
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the need for routine, structure and simplicity.
We begin with an Ayurvedic Body Reading, then create a realistic plan around food, rhythm, daily rituals and the treatments best adapted to your body.
The Crossing — 6 Weeks
For deeper imbalances, transitions and bodies that need more support.
The Crossing is a 6-week Ayurvedic accompaniment for more rooted imbalances or periods of transition.
It is ideal if your symptoms keep coming back despite your efforts, or if your digestion, skin, cycle, energy and nervous system all seem connected.
This accompaniment may support:
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recurring digestive issues;
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persistent fatigue;
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reactive or inflamed skin;
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irregular cycles or hormonal transitions;
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chronic stress;
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mental overload;
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fragile sleep;
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exhaustion or feeling disconnected from the body.
Here, the work happens in layers.
We support digestion, calm the nervous system, adjust habits, observe the body’s response and refine the plan over the weeks.
