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PRANAYAMA LESSONS
Pranayama is to train our breath.
One of the easiest & less expensive practices which has great impact in your overall well-being.
Customized to your Ayurvedic Makeup
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Doing Practices matching your current needs
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Practice at specific time to maximize benefits
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Continuously updated to follow your own journey
Remember: we're all unique & hence our practices should be personalized for them to be more beneficial to our overall well being
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